Nutrient Comparison: Dried Acorns VS Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Walnuts:
- 100 grams of Dried Acorns have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Walnuts.
- While 100 g of English Walnuts contain 2.3 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Walnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Dried Acorns as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Walnuts:
- 100 grams of Dried Acorns have 1.6 times more Potassium than Walnuts.
- While 100 g of English Walnuts contain 1.8 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 3.9 times more Carbohydrate than Walnuts.
- While 100 g of English Walnuts contain 1.3 times more Energy, 2.1 times more Fat, 1.5 times more Saturated Fat, 6.3 times more Omega 6 and 1.9 times more Protein than Dried Acorns.