Nutrient Comparison: Dried Acorns VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Glazed Walnuts:
- Both Dried Acorns and Glazed Walnuts have similar amounts of vitamins per 100 g
- Both Dried Acorns as well as Glazed Walnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Glazed Walnuts:
- 100 grams of Dried Acorns have 3.1 times more Potassium than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 1.3 times more Calcium and more Sodium than Dried Acorns.
- Both Dried Acorns and Glazed Walnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Dried Acorns and Glazed Walnuts have similar amounts of macro-nutrients per 100 g
- Both Dried Acorns and Glazed Walnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.