Nutrient Comparison: Glazed Walnuts VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Acorn Flour:
- Both Glazed Walnuts and Full fat Acorn Flour have similar amounts of vitamins per 100 g
- Both Glazed Walnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Glazed Walnuts vs Acorn Flour:
- 100 grams of Glazed Walnuts have 1.7 times more Calcium and more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.1 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Acorn Flour contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Glazed Walnuts and Full fat Acorn Flour have similar amounts of macro-nutrients per 100 g
- Both Glazed Walnuts and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.