Nutrient Comparison: Glazed Walnuts VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Acorn Flour:
- Both Glazed Walnuts and Full fat Acorn Flour have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Acorn Flour:
- 14 ounces of Glazed Walnuts have 1.7 times more Calcium and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.1 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Acorn Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Glazed Walnuts and Full fat Acorn Flour have similar amounts of macro-nutrients per 14 oz
- Both Glazed Walnuts and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.