Comparing Nutrients in 100 grams
Glazed WalnutsVS Almonds
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Almonds:Both Glazed Walnuts and Almonds have similar amounts of vitamins per 100 g- Both Glazed Walnuts as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Glazed Walnuts vs Almonds:- Glazed Walnuts have 446 times more Sodium than Almonds.
- While Almonds contain 3.8 times more Calcium, 2.9 times more Iron and 3.2 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:- Glazed Walnuts have 2.2 times more Carbohydrate and 7.4 times more Sugars than Almonds.
- While Almonds contain 1.4 times more Fat, 3.5 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Almonds have similar amounts of Energy and Saturated Fat per 100 g.
- Both Glazed Walnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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