Nutrient Comparison: Dried Acorns VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Glazed Walnuts:
- Both Dried Acorns and Glazed Walnuts have similar amounts of vitamins per 7 oz
- Both Dried Acorns as well as Glazed Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Glazed Walnuts:
- 7 ounces of Dried Acorns have 3.1 times more Potassium than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 1.3 times more Calcium and more Sodium than Dried Acorns.
- Both Dried Acorns and Glazed Walnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Dried Acorns and Glazed Walnuts have similar amounts of macro-nutrients per 7 oz
- Both Dried Acorns and Glazed Walnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.