Nutrient Comparison: Dried Acorns VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Glazed Walnuts:
- Both Dried Acorns and Glazed Walnuts have similar amounts of vitamins per 1 kg
- Both Dried Acorns as well as Glazed Walnuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Glazed Walnuts:
- 1 kilogram of Dried Acorns has 3.1 times more Potassium than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 1.3 times more Calcium and more Sodium than Dried Acorns.
- Both Dried Acorns and Glazed Walnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Dried Acorns and Glazed Walnuts have similar amounts of macro-nutrients per 1 kg
- Both Dried Acorns and Glazed Walnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.