Nutrient Comparison: Dried Acorns VS Dry Roasted Walnuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Dry Roasted Walnuts with Salt:
- 1 kilogram of Dried Acorns has 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 1 kg of Dry Roasted Walnuts with Salt contains 3.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Acorns as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Dry Roasted Walnuts with Salt:
- 1 kilogram of Dried Acorns has 1.5 times more Potassium than Dry Roasted Walnuts with Salt.
- While 1 kg of Dry Roasted Walnuts with Salt contains 1.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 3 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- While 1 kg of Dry Roasted Walnuts with Salt contains 1.3 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 5.9 times more Omega 6 and 1.8 times more Protein than Dried Acorns.