Nutrient Comparison: Walnuts VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Walnuts versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Walnuts vs Acorn Flour:
- 100 grams of Walnuts have 2.3 times more Vitamin B1 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than English Walnuts.
- Both Walnuts and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both English Walnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Walnuts vs Acorn Flour:
- 100 grams of Walnuts have 2.3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus and 4.8 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.6 times more Potassium than English Walnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Walnuts have 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat, 6.6 times more Omega 6 and 2 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4 times more Carbohydrate than English Walnuts.