Nutrient Comparison: Walnuts VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Walnuts versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Walnuts vs Acorn Flour:
- 1 pound of Walnuts has 2.3 times more Vitamin B1 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than English Walnuts.
- Both Walnuts and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both English Walnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Walnuts vs Acorn Flour:
- 1 pound of Walnuts has 2.3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus and 4.8 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.6 times more Potassium than English Walnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Walnuts has 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat, 6.6 times more Omega 6 and 2 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4 times more Carbohydrate than English Walnuts.