Comparing Nutrients in 500 calories WalnutsVS Acorn Flour
Weight per 500 calories
Walnuts
76.5g
Acorn Flour
100g
Walnuts have 1.3 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Acorn Flour?
Discover which food has more nutrients per 500 calories - Walnuts or Acorn Flour?
Lets compare vitamin content per 500 calories of Walnuts vs Acorn Flour:
500 calories of Walnuts have 1.8 times more Vitamin B1 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both English Walnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Acorn Flour:
500 calories of Walnuts have 2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.1 times more Potassium than English Walnuts.
Both Walnuts and Acorn Flour contain similar levels of Magnesium per 500 calories.
500 calories of Walnuts lack sufficient amounts of Potassium
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both English Walnuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 1.7 times more Fat, 5 times more Omega 6 and 1.6 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 5.2 times more Carbohydrate than English Walnuts.
Both Walnuts and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate