Nutrient Comparison: Dried Acorns VS Oat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Oat Flour:
- 1 pound of Dried Acorns has 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 4.6 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Oat Flour:
- 1 pound of Dried Acorns has 1.9 times more Copper and 1.9 times more Potassium than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 3.8 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus and 4.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oat Flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.3 times more Energy, 3.4 times more Fat, 2.5 times more Saturated Fat and 1.9 times more Omega 6 than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 1.8 times more Protein than Dried Acorns.
- Both Dried Acorns and Oat Flour offer comparable quantities of Carbohydrate per one pound.