Comparing Nutrients in 300 calories Dried AcornsVS Oat Flour
Weight per 300 calories
Dried Acorns
59g
Oat Flour
74.3g
Dried Acorns have 1.3 times more energy per 100g than Oat Flour. It has very high energy density when compared to other foods. Partially Debranned Oat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Oat Flour?
Discover which food has more nutrients per 300 calories - Dried Acorns or Oat Flour?
Lets compare vitamin content per 300 calories of Dried Acorns vs Oat Flour:
300 calories of Dried Acorns have 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 5.9 times more Vitamin B1 than Dried Acorns.
Both Dried Acorns and Oat Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Oat Flour:
300 calories of Dried Acorns have 1.5 times more Copper and 1.5 times more Potassium than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 4.8 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus and 6 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.7 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 1.5 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Oat Flour offer comparable quantities of Energy per 300 calories.