Nutrient Comparison: Dried Acorns VS Dark Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Dark Rye Flour:
- 1 pound of Dried Acorns has 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Dark Rye Flour:
- 1 pound of Dried Acorns has 1.5 times more Calcium and 1.5 times more Copper than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 4.8 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Dark Rye Flour contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.6 times more Energy, 14.1 times more Fat, 15.2 times more Saturated Fat and 6.7 times more Omega 6 than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 1.3 times more Carbohydrate and 2 times more Protein than Dried Acorns.