Comparing Nutrients in 100 calories Dried AcornsVS Dark Rye Flour
Weight per 100 calories
Dried Acorns
19.6g
Dark Rye Flour
31g
Dried Acorns have 1.6 times more energy per 100g than Dark Rye Flour. It has very high energy density when compared to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Dark Rye Flour?
Dried Acorns VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Dark Rye Flour:
100 calories of Dried Acorns have 2.2 times more Vitamin B9 than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Dark Rye Flour provide similar amounts of Vitamin B6 per 100 calories.
Both Dried Acorns as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Dark Rye Flour:
100 kcal of Dark Rye Flour contain 7.5 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium and 11.8 times more Zinc than Dried Acorns.
Both Dried Acorns and Dark Rye Flour contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Dark Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 9 times more Fat, 9.7 times more Saturated Fat and 4.3 times more Omega 6 than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 2 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
Both Dried Acorns and Dark Rye Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dark Rye Flour provide inadequate amounts of Omega 6