Comparing Nutrients in 1 pound Dried Acorns VS Toasted Sesame Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Toasted Sesame Seed Kernels	11%	72%	17%

Macro Nutrients

	Dried Acorns	Toasted Sesame Seed Kernels	Recommended Dietary Allowance
Energy	79.6% 2309kcal	88.7% 2572kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	224% 218g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	NA	103% 1.65g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	551% 94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	3% 2.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	202% 76.7g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	137% 77g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Toasted Sesame Seed Kernels	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	455% 5.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	163% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	154% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	61.7% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Toasted Sesame Seed Kernels	Recommended Dietary Allowance
Calcium	24.5% 245mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	734% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	281% 6.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	502% 3511mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	54% 1842mg	3400mg per day for Men 19-50 years
Selenium	NA	284% 156μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	422% 46.4mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Toasted Sesame Seed Kernels per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Toasted Sesame Seed Kernels:

• 1 pound of Dried Acorns has 1.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Toasted Sesame Seed Kernels.
• While 1 lb of Toasted Hulled Sesame Seed Kernels contains 8.1 times more Vitamin B1, 3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B9 per one pound.
• Both Dried Acorns as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Dried Acorns vs Toasted Sesame Seed Kernels:

• 1 pound of Dried Acorns has 1.7 times more Potassium than Toasted Sesame Seed Kernels.
• While 1 lb of Toasted Hulled Sesame Seed Kernels contains 2.4 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 7.5 times more Phosphorus, more Sodium and 15.3 times more Zinc than Dried Acorns.
• Both Dried Acorns and Toasted Sesame Seed Kernels contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 2.1 times more Carbohydrate than Toasted Sesame Seed Kernels.
• While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.5 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
• Both Dried Acorns and Toasted Sesame Seed Kernels offer comparable quantities of Energy per one pound.