Nutrient Comparison: Toasted Sesame Seed Kernels VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seed Kernels versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sesame Seed Kernels vs Acorn Flour:
- 1 pound of Toasted Sesame Seed Kernels has 8.3 times more Vitamin B1, 3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Acorn Flour provide similar amounts of Vitamin B9 per one pound.
- Both Toasted Hulled Sesame Seed Kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sesame Seed Kernels vs Acorn Flour:
- 1 pound of Toasted Sesame Seed Kernels has 3 times more Calcium, 2.4 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 7.5 times more Phosphorus, more Sodium and 16 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Acorn Flour contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sesame Seed Kernels has 1.6 times more Fat, 1.7 times more Saturated Fat, 3.6 times more Omega 6 and 2.3 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.1 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Acorn Flour offer comparable quantities of Energy per one pound.