Toasted Sesame Seed Kernels VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Acorn Flour?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Acorn Flour:
- 100 calories of Toasted Sesame Seed Kernels have 7.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B3 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Hulled Sesame Seed Kernels.
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- Both Toasted Hulled Sesame Seed Kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Acorn Flour:
- 100 calories of Toasted Sesame Seed Kernels have 2.7 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 6.6 times more Phosphorus and 14.1 times more Zinc than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.4 times more Manganese and 2 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- 100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sesame Seed Kernels have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 2 times more Protein than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2.4 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Acorn Flour offer comparable quantities of Energy per 100 calories.