Nutrient Comparison: Acorns VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked Broccoli Raab:
- 1 pound of Acorns has 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Cooked Broccoli Raab:
- 1 pound of Acorns has 8.3 times more Copper, 2.3 times more Magnesium, 3.5 times more Manganese and 1.6 times more Potassium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.9 times more Calcium, 1.6 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 15.5 times more Energy, 45.9 times more Fat, 34.9 times more Saturated Fat, 148.3 times more Omega 6, 13.1 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6