Nutrient Comparison: Acorns VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Broccoli Raab:
- 100 grams of Acorns have 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Broccoli Raab:
- 100 grams of Acorns have 8.3 times more Copper, 2.3 times more Magnesium, 3.5 times more Manganese and 1.6 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.9 times more Calcium, 1.6 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 15.5 times more Energy, 45.9 times more Fat, 34.9 times more Saturated Fat, 148.3 times more Omega 6, 13.1 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6