Nutrient Comparison: Acorns VS Buckwheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Buckwheat Flour:
- 1 pound of Acorns has 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Buckwheat Flour provide similar amounts of Vitamin B6 per one pound.
- Both Raw Acorns as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Buckwheat Flour:
- 1 pound of Acorns has 1.2 times more Copper than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 5.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus and 6.1 times more Zinc than Raw Acorns.
- Both Acorns and Buckwheat Flour contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 7.7 times more Fat, 4.6 times more Saturated Fat and 5.2 times more Omega 6 than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Buckwheat Flour offer comparable quantities of Energy per one pound.