Nutrient Comparison: Acorns VS Buckwheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Buckwheat Flour:
- 7 ounces of Acorns have 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Buckwheat Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Acorns as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Buckwheat Flour:
- 7 ounces of Acorns have 1.2 times more Copper than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 5.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus and 6.1 times more Zinc than Raw Acorns.
- Both Acorns and Buckwheat Flour contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7.7 times more Fat, 4.6 times more Saturated Fat and 5.2 times more Omega 6 than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Buckwheat Flour offer comparable quantities of Energy per seven ounces.