Nutrient Comparison: Acorns VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Collards:
- 1 pound of Acorns has 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 190 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Collards provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Collards:
- 1 pound of Acorns has 12.2 times more Copper, 3 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 3.4 times more Calcium, 1.4 times more Iron and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 11.7 times more Energy, 33.1 times more Fat, 66 times more Saturated Fat, 65.7 times more Omega 6, 7.2 times more Carbohydrate and 2.3 times more Protein than Boiled Collards.
- 1 pound of Boiled Collards provide inadequate amounts of Energy and Omega 6