Nutrient Comparison: Acorns VS Boiled Collards per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Collards:
- 100 grams of Acorns have 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Collards.
- While 100 g of Boiled and Drained Collards contain 190 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Collards provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Collards:
- 100 grams of Acorns have 12.2 times more Copper, 3 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Boiled Collards.
- While 100 g of Boiled and Drained Collards contain 3.4 times more Calcium, 1.4 times more Iron and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.7 times more Energy, 33.1 times more Fat, 66 times more Saturated Fat, 65.7 times more Omega 6, 7.2 times more Carbohydrate and 2.3 times more Protein than Boiled Collards.
- 100 grams of Boiled Collards provide inadequate amounts of Energy and Omega 6