Nutrient Comparison: Acorns VS Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Japanese Chestnuts:
- 1 pound of Acorns has 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Japanese Chestnuts:
- 1 pound of Acorns has 1.3 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 1.8 times more Iron and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Japanese Chestnuts contain similar levels of Copper, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.5 times more Energy, 45 times more Fat, 39.8 times more Saturated Fat, 37.4 times more Omega 6 and 2.7 times more Protein than Japanese Chestnuts.
- Both Acorns and Japanese Chestnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Japanese Chestnuts provide inadequate amounts of Omega 6