Nutrient Comparison: Acorns VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Japanese Chestnuts:
- 5 ounces of Acorns have 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Japanese Chestnuts:
- 5 ounces of Acorns have 1.3 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 1.8 times more Iron and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Japanese Chestnuts contain similar levels of Copper, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.5 times more Energy, 45 times more Fat, 39.8 times more Saturated Fat, 37.4 times more Omega 6 and 2.7 times more Protein than Japanese Chestnuts.
- Both Acorns and Japanese Chestnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6