Nutrient Comparison: Acorns VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Japanese Chestnuts:
- 14 ounces of Acorns have 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Japanese Chestnuts:
- 14 ounces of Acorns have 1.3 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.8 times more Iron and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Japanese Chestnuts contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.5 times more Energy, 45 times more Fat, 39.8 times more Saturated Fat, 37.4 times more Omega 6 and 2.7 times more Protein than Japanese Chestnuts.
- Both Acorns and Japanese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6