Nutrient Comparison: Acorns VS Toasted Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Toasted Dried Coconut:
- 1 pound of Acorns has 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Toasted Dried Coconut.
- Both Acorns and Toasted Dried Coconut provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Raw Acorns as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Toasted Dried Coconut:
- 1 pound of Acorns has 1.5 times more Calcium than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 1.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Dried Coconut contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 8.9 times more Omega 6 than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 1.5 times more Energy, 2 times more Fat and 13.4 times more Saturated Fat than Raw Acorns.
- Both Acorns and Toasted Dried Coconut offer comparable quantities of Carbohydrate and Protein per one pound.