Nutrient Comparison: Acorns VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Toasted Dried Coconut:
- 5 ounces of Acorns have 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Toasted Dried Coconut.
- Both Acorns and Toasted Dried Coconut provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Acorns as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Toasted Dried Coconut:
- 5 ounces of Acorns have 1.5 times more Calcium than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 1.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Dried Coconut contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.9 times more Omega 6 than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 1.5 times more Energy, 2 times more Fat and 13.4 times more Saturated Fat than Raw Acorns.
- Both Acorns and Toasted Dried Coconut offer comparable quantities of Carbohydrate and Protein per five ounces.