Nutrient Comparison: Acorns VS Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Hazelnuts:
- 1 lb of Hazelnuts contains 5.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Hazelnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Hazelnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Hazelnuts:
- 1 lb of Hazelnuts contains 2.8 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.4 times more Carbohydrate than Hazelnuts.
- While 1 lb of Hazelnuts contains 1.6 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 6 and 2.4 times more Protein than Raw Acorns.