Comparing Nutrients in 300 calories AcornsVS Hazelnuts
Weight per 300 calories
Acorns
77.5g
Hazelnuts
47.8g
Hazelnuts have 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Hazelnuts?
Discover which food has more nutrients per 300 calories - Acorns or Hazelnuts?
Lets compare vitamin content per 300 calories of Acorns vs Hazelnuts:
300 calories of Acorns have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Hazelnuts.
While 300 kcal of Hazelnuts contain 3.5 times more Vitamin B1 than Raw Acorns.
300 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Hazelnuts:
300 calories of Acorns have 1.3 times more Potassium than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.7 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus and 3 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Hazelnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4 times more Carbohydrate than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.6 times more Fat and 1.5 times more Protein than Raw Acorns.
Both Acorns and Hazelnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.