Nutrient Comparison: Acorns VS Dry Roasted Walnuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dry Roasted Walnuts with Salt:
- 1 lb of Dry Roasted Walnuts with Salt contains 4.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- Both Raw Acorns as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Dry Roasted Walnuts with Salt:
- 1 lb of Dry Roasted Walnuts with Salt contains 1.7 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Acorns.
- Both Acorns and Dry Roasted Walnuts with Salt contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.3 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 1.7 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 7.8 times more Omega 6 and 2.3 times more Protein than Raw Acorns.