Nutrient Comparison: Acorns VS Dry Roasted Walnuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dry Roasted Walnuts with Salt:
- 100 g of Dry Roasted Walnuts with Salt contain 4.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dry Roasted Walnuts with Salt:
- 100 g of Dry Roasted Walnuts with Salt contain 1.7 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Acorns.
- Both Acorns and Dry Roasted Walnuts with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.3 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 1.7 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 7.8 times more Omega 6 and 2.3 times more Protein than Raw Acorns.