Nutrient Comparison: Acorns VS Cooked 51% Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Acorns has 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Acorns vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Acorns has 3.4 times more Calcium, 3.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 7 times more Potassium than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.1 times more Iron, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
- 1 pound of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.4 times more Energy, 15.9 times more Fat, 13 times more Saturated Fat, 8.4 times more Omega 6 and 1.3 times more Carbohydrate than Cooked 51% Whole Wheat Pasta.
- Both Acorns and Cooked 51% Whole Wheat Pasta offer comparable quantities of Protein per one pound.