Nutrient Comparison: Acorns VS Cooked Glutinous White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked Glutinous White Rice:
- 1 pound of Acorns has 5.6 times more Vitamin B1, 9.1 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 20.3 times more Vitamin B6 and 87 times more Vitamin B9 than Cooked Glutinous White Rice.
- 1 pound of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cooked Glutinous White Rice:
- 1 pound of Acorns has 20.5 times more Calcium, 12.7 times more Copper, 5.6 times more Iron, 12.4 times more Magnesium, 5.1 times more Manganese, 9.9 times more Phosphorus, 53.9 times more Potassium and 1.2 times more Zinc than Cooked Glutinous White Rice.
- While 1 lb of Cooked Glutinous White Rice contains 2.7 times more Water than Raw Acorns.
- 1 pound of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4 times more Energy, 125.6 times more Fat, 79.5 times more Saturated Fat, 69.6 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Protein than Cooked Glutinous White Rice.
- 1 pound of Cooked Glutinous White Rice provide inadequate amounts of Omega 6