Comparing Nutrients in 300 calories AcornsVS Cooked Glutinous White Rice
Weight per 300 calories
Acorns
77.5g
Cooked Glutinous White Rice
309g
Acorns have 4 times more energy per 100g than Cooked Glutinous White Rice. It has high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Glutinous White Rice?
Acorns VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Glutinous White Rice:
300 calories of Acorns have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cooked Glutinous White Rice.
Both Acorns and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Glutinous White Rice:
300 calories of Acorns have 3.2 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 13.5 times more Potassium than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 3.2 times more Zinc and 11 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 31.5 times more Fat, 19.9 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Glutinous White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6