Nutrient Comparison: Acorns VS Medium Rye flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Medium Rye flour:
- 1 pound of Acorns has 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 2.6 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Medium Rye flour provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Acorns as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Medium Rye flour:
- 1 pound of Acorns has 1.7 times more Calcium, 1.9 times more Copper and 1.4 times more Potassium than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 3.2 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus and 4.3 times more Zinc than Raw Acorns.
- Both Acorns and Medium Rye flour contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 15.7 times more Fat, 17.2 times more Saturated Fat and 7.7 times more Omega 6 than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Medium Rye flour offer comparable quantities of Energy per one pound.