Nutrient Comparison: Acorns VS Light Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Light Rye Flour:
- 1 pound of Acorns has 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Light Rye Flour provide similar amounts of Vitamin B5 per one pound.
- Both Raw Acorns as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Light Rye Flour:
- 1 pound of Acorns has 3.2 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 1.6 times more Phosphorus and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Light Rye Flour contain similar levels of Iron and Manganese per one pound.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 17.9 times more Fat, 20.7 times more Saturated Fat and 9.2 times more Omega 6 than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Light Rye Flour offer comparable quantities of Energy per one pound.