Nutrient Comparison: Acorns VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Light Rye Flour:
- 7 ounces of Acorns have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Light Rye Flour provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Light Rye Flour:
- 7 ounces of Acorns have 3.2 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 1.6 times more Phosphorus and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Light Rye Flour contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 17.9 times more Fat, 20.7 times more Saturated Fat and 9.2 times more Omega 6 than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Light Rye Flour offer comparable quantities of Energy per seven ounces.