Discover which food has more nutrients per 300 calories - Acorns or Light Rye Flour?
Lets compare vitamin content per 300 calories of Acorns vs Light Rye Flour:
300 calories of Acorns have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 3.2 times more Vitamin B1 than Raw Acorns.
Both Acorns and Light Rye Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Light Rye Flour:
300 calories of Acorns have 2.7 times more Copper, 1.8 times more Magnesium and 2.2 times more Potassium than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 1.8 times more Phosphorus and 2.8 times more Zinc than Raw Acorns.
Both Acorns and Light Rye Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Raw Acorns as well as Light Rye Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 16.5 times more Fat, 19.1 times more Saturated Fat and 8.5 times more Omega 6 than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Light Rye Flour offer comparable quantities of Energy per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 6