Acorns VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Enriched Semolina?
Lets compare vitamin content per 300 calories of Acorns vs Enriched Semolina:
- 300 calories of Acorns have 4.8 times more Vitamin B6 than Enriched Semolina.
- While 300 kcal of Enriched Semolina contain 7.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Enriched Semolina provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Acorns as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Enriched Semolina:
- 300 calories of Acorns have 3.1 times more Copper, 1.2 times more Magnesium, 2 times more Manganese and 2.7 times more Potassium than Enriched Semolina.
- While 300 kcal of Enriched Semolina contain 5.9 times more Iron, 1.9 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Raw Acorns as well as Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 21.1 times more Fat, 19.2 times more Saturated Fat and 10.9 times more Omega 6 than Enriched Semolina.
- While 300 kcal of Enriched Semolina contain 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Enriched Semolina offer comparable quantities of Energy per 300 calories.
- 300 calories of Enriched Semolina provide inadequate amounts of Omega 6