Nutrient Comparison: Acorns VS Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Enriched Semolina:
- 100 grams of Acorns have 1.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Enriched Semolina.
- While 100 g of Enriched Semolina contain 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Enriched Semolina:
- 100 grams of Acorns have 2.4 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 2.9 times more Potassium than Enriched Semolina.
- While 100 g of Enriched Semolina contain 5.5 times more Iron, 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
- 100 grams of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 22.7 times more Fat, 20.7 times more Saturated Fat and 11.7 times more Omega 6 than Enriched Semolina.
- While 100 g of Enriched Semolina contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Enriched Semolina offer comparable quantities of Energy per 100 grams.