Comparing Nutrients in 300 calories Light Rye FlourVS Dried Acorns
Weight per 300 calories
Light Rye Flour
84g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Light Rye Flour, which is very high in comparison to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Dried Acorns?
Light Rye Flour VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Dried Acorns?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Dried Acorns:
300 calories of Light Rye Flour have 3.2 times more Vitamin B1 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Light Rye Flour.
Both Light Rye Flour and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Light Rye Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Dried Acorns:
300 calories of Light Rye Flour have 1.2 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus and 2.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Copper, 1.8 times more Magnesium and 2.2 times more Potassium than Light Rye Flour.
300 calories of Light Rye Flour lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Light Rye Flour as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 16.6 times more Fat, 19.1 times more Saturated Fat and 8.5 times more Omega 6 than Light Rye Flour.
Both Light Rye Flour and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 6