Nutrient Comparison: Light Rye Flour VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Rye Flour versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Rye Flour vs Dried Acorns:
- 1 pound of Light Rye Flour has 2.2 times more Vitamin B1 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 5 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Light Rye Flour vs Dried Acorns:
- 1 pound of Light Rye Flour has 1.3 times more Phosphorus and 2 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.2 times more Calcium, 3.8 times more Copper, 2.6 times more Magnesium and 3.2 times more Potassium than Light Rye Flour.
- Both Light Rye Flour and Dried Acorns contain similar levels of Iron and Manganese per one pound.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Rye Flour has 1.4 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 23.6 times more Fat, 27.2 times more Saturated Fat and 12.1 times more Omega 6 than Light Rye Flour.