Nutrient Comparison: Light Rye Flour VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Dried Acorns:
- 7 ounces of Light Rye Flour have 2.2 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 5 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Dried Acorns:
- 7 ounces of Light Rye Flour have 1.3 times more Phosphorus and 2 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.2 times more Calcium, 3.8 times more Copper, 2.6 times more Magnesium and 3.2 times more Potassium than Light Rye Flour.
- Both Light Rye Flour and Dried Acorns contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 1.4 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 23.6 times more Fat, 27.2 times more Saturated Fat and 12.1 times more Omega 6 than Light Rye Flour.