Nutrient Comparison: Acorns VS Canned Turnip Greens with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Turnip Greens with Liquids:
- 1 pound of Acorns has 9.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 17.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 89.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Turnip Greens with Liquids:
- 1 pound of Acorns has 7.5 times more Copper, 3.1 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 2.9 times more Calcium, 1.9 times more Iron, more Sodium and 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 27.6 times more Energy, 79.5 times more Fat, 44.3 times more Saturated Fat, 127.7 times more Omega 6, 16.8 times more Carbohydrate and 4.5 times more Protein than Canned Turnip Greens with Liquids.
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate