Nutrient Comparison: Plain Almond Butter with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Almond Butter with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Almond Butter with Salt vs Sunflower Seed Flour:
- 1 pound of Plain Almond Butter with Salt has 3.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 77.7 times more Vitamin B1, 2.3 times more Vitamin B3, 20.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Almond Butter with Salt vs Sunflower Seed Flour:
- 1 pound of Plain Almond Butter with Salt has 3 times more Calcium, 11.2 times more Potassium and 75.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 24.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Almond Butter with Salt has 1.9 times more Energy, 34.5 times more Fat, 47.5 times more Saturated Fat, 15.7 times more Omega 6 and 2 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.9 times more Carbohydrate and 2.3 times more Protein than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.