Nutrient Comparison: Sunflower Seed Flour VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Sunflower Seed Flour has 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Sunflower Seed Flour and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B3 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Sunflower Seed Flour has 1.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 9.4 times more Potassium and 53.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.7 times more Carbohydrate and 2.4 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.9 times more Energy, 33.5 times more Fat, 63.1 times more Saturated Fat, 41 times more Omega 3, 16.7 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3