Nutrient Comparison: Plain Almond Butter VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Almond Butter versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Almond Butter vs Oil Roasted Sunflower Seeds:
- 1 pound of Plain Almond Butter has 3.4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 21.8 times more Vitamin B5, 7.7 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Plain Almond Butter no Salt.
- 1 pound of Plain Almond Butter have insufficient amounts of Vitamin K
- Both Plain Almond Butter no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Almond Butter vs Oil Roasted Sunflower Seeds:
- 1 pound of Plain Almond Butter has 4 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Copper, 2.2 times more Phosphorus, 32.6 times more Selenium and 1.6 times more Zinc than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Almond Butter has 1.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Saturated Fat, 11.6 times more Omega 3 and 2.5 times more Omega 6 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Plain Almond Butter provide inadequate amounts of Omega 3