Plain Almond Butter VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Plain Almond Butter vs Oil Roasted Sunflower Seeds:
- 300 calories of Plain Almond Butter have 3.2 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B3, 22.6 times more Vitamin B5, 8 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin E than Plain Almond Butter no Salt.
- 300 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Plain Almond Butter no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter vs Oil Roasted Sunflower Seeds:
- 300 calories of Plain Almond Butter have 3.8 times more Calcium, 2.1 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 33.8 times more Selenium and 1.6 times more Zinc than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
- 300 calories of Plain Almond Butter lack sufficient amounts of Selenium
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- Both Plain Almond Butter no Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.